The next Mental Fitness Bootcamp starts the week of June 5, 2023
Susan Goodkind Wideman J.D.,CPQC
Too Many Successful Lawyers Struggle with Feeling Disconnected
From Their Lives.
- 28.3% struggle with some level of depression
- 19.3% demonstrate anxiety symptoms
- 22.7% have some level of stress
- 21% qualify as problem drinkers
- 11.5% report suicidal ideation at some point in
their career
As a fellow attorney and certified mental fitness coach,
I help my clients improve their mental strength, reconnect
with their passion, and regain their competitive advantage. Subsequently they experience . . .
1:1 Coaching
PEAK PERFORMANCE
To have the confidence, commitment and clarity that are necessary for you to achieve your goals in all areas of your life.
1:1 Coaching
HEALTHY CONNECTIONS
To create and nurture relationships with self, others, and the environment that are supportive and still maintain your identity as a unique individual.
1:1 Coaching
INNER CALM
To be mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.
Why Mental Fitness Coaching ?
Mental fitness means keeping your emotional health and brain in good shape. Just as physical fitness develops muscles that help you function better in your day-to-day life and enjoy active recreation, mental fitness helps in the same way.
Strong mental muscles can shift you from floundering to fantastic. When you are mentally fit, the way you interact with the world is different. You have more control of your mind and are able to pause and respond in the way you would like, in the moment, whether that situation is a forethought, an external stimulus, or a feeling. You are choosing how to be in that circumstance, rather thinking unconsciously or defaulting in to automatic negative thoughts that are unhelpful in the current situation.
HERE'S WHAT PEOPLE ARE SAYING.
"Thank you for helping me through a tough time...Your gifts helped me refocus on my gifts and I thank you."
Michelle G.
"Before the Bootcamp I was stuck and passive. I'm now able to move forward with a clear mind and make solid decisions."
Tenicia M.
"I knew I was a people pleaser and I’ve learned to get control of that and communicate with people in a way that honors my own boundaries."
Angela W.
5 Strategies To Stop Burnout Starting Today!
If you are experiencing the symptoms of workplace burnout, you are not alone. Burnout is real, relevant, and recoverable.
Download my PDF and learn about 5 actionable steps you can take to beat burnout and regain control of your life starting today.
Phone
906-869-7809
Susan Goodkind Wideman J.D.,CPQC
