As a fellow attorney and certified mental fitness coach,
I help my clients improve their mental strength, reconnect
with their passion, and regain their competitive advantage.Subsequently they experience . . .
To have the confidence, commitment and clarity that are necessary for you to achieve your goals in all areas of your life.
To create and nurture relationships with self, others, and the environment that are supportive and still maintain your identity as a unique individual.
To be mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.
Why Mental Fitness Coaching ?
Mental fitness means keeping your emotional health and brain in good shape. Just as physical fitness develops muscles that help you function better in your day-to-day life and enjoy active recreation, mental fitness helps in the same way.
Strong mental muscles can shift you from floundering to fantastic. When you are mentally fit, the way you interact with the world is different. You have more control of your mind and are able to pause and respond in the way you would like, in the moment, whether that situation is a forethought, an external stimulus, or a feeling. You are choosing how to be in that circumstance, rather thinking unconsciously or defaulting in to automatic negative thoughts that are unhelpful in the current situation.